Workout Playlist to Jumpstart My Fitness

I’m back on the fitness track! I started in January with “A New Me” but had to abandon it only weeks later due to a recurring knee injury. Well, I’m healed, got new AWESOME shoes (reebok easytone) that let me walk, dance, whatever for hours without my knee or hip screaming at me! I even got a balance ball chair for the office so while I’m typing this, I’m toning up. :)

My soon to be team captain and I at TypeA 2010Why am I trying to get in shape? Well Conference season is upon us! in less than 2 weeks I’ll be flying to Asheville, NC for Type A Parent Conference. After that is EVO conference is Park City, Utah (which I’m bummed about missing) in July. Just a month later is BlogHer, in sunny San Diego, in August. Whew! I’m tired just thinking of this.

But that’s not all folks… If you act now, you can also add SheStreams to the list in September! Just a few days before that one is Bloggy Boot Camp in Denver. Buy those conference tickets and I’ll show you the Time to Play Holiday Showcase!

So I want to look my best. There will be lots of brands, PR folk, friends, but most importantly. FOOD! I like to pig out at these conferences and I can’t if I’m still “squishy”. I won’t be able to stay up late and giggle with the girls if I’m all sluggish from junk food.

To help kick this off, TypeAParent is having a Just Dance 2 Party hosted by Ubisoft. I’m on #teamleticia of the #ubitypea and ready to BRING IT! I’m practicing with the kids but man, I’m sweating like a pig in July, errrr June!

In addition to Just Dance 2 for the wii, I’m also doing a bit of zumba. There is an awesome wii game for that too. But above all that movin and groovin I’m doing some old fashioned walking. Our neighborhood makes a 2 mile loop with steep hills and some flat areas that makes it perfect for jogging or power walking. I made a playlist of songs to listen to while I’m pushing the jogging stroller and keeping my heart rate up! Here they are, in no particular order… (notice my love for Pitbull ~ Muy Caliente!)

When I Get You Alone (Glee Cast Version)
On the Floor (feat. Pitbull) Jennifer Lopez
Hate On Me (Glee Cast Version)
Blow Ke$ha
Hey Baby (Drop It to the Floor) [feat. T-Pain] Pitbull
I Want Your Sex (SECTR 24 Remix) Chris Mann – Had to get my fave cutie Mr. Mann in there!
Imma Be Black Eyed Peas
Just Dance Lady GaGa & Colby O’Donis
Boom Boom Pow Black Eyed Peas
Dirrty Christina Aguilera Feat. Redman
Still Dirrty Christina Aguilera
Lean Back (remix) Fat Joe feat. Mase, Eminem, Lil’ Jon
Low (feat. T-Pain) Flo Rida
Remember The Name Fort Minor
Take It Off Ke$ha
Snap Ya Fingers feat Sean Paul & E40 Lil Jon
Hot In Herre Nelly
When I Grow Up The Pussycat Dolls
DJ Got Us Fallin’ In Love (feat. Pitbull) Usher
Single Ladies (Put a Ring On It) Beyoncé
Rock That Body The Black Eyed Peas
My Humps Black Eyed Peas
Without Me (Real Version) Eminem
In the Ayer (feat. Will.I.am) Flo Rida
Let It Rock (Radio Edit) Kevin Rudolf & Lil Wayne
Break Stuff Limp Bizkit
Krazy (feat. Lil Jon) Pitbull
I Know You Want Me (Calle Ocho) Pitbull
Like a G6 Far East Movement, The Cataracs & Dev

Like I said, a LOT of Pitbull and Lil Jon (YEEEEEAAAH!)

What do you work out too? Do you have a favorite wii game to bust a move with?
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disclosure: for the record, I don’t work for or are getting compensated (in free shiz, nor money) for any brands or conferences mentioned in this post.

Emily

Fueled by coffee and wine. Wife to a doc, mom to three boys (one with Autism), a puppy and a tortoise. I knit, I get crafty, I tweet.

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Comments

  1. Jodi says

    I’ll have to check these songs out in iTunes. I usually just watch a movie on my iPod Touch while I run. And don’t listen to anything when I’m using my hellish Jillian Michaels DVDs. You should get some of those. Ouch!!

    • Emily says

      Thanks! I was going to add older songs like “let’s hear it for the boy” and “good vibrations” but I wanted something current and fresh. :)

  2. says

    Lord knows I, too, need a jumpstart. Not sure it’s in the form of a playlist. But I’ll try it. Sadly, your playlist just made it even more abundantly clear of our difference in age as I’ve never heard of pitbull (as a musician) and Lil Jon. But I trust you.

    • Emily says

      Trust me. Pitbull = HAWT and sexy music! ;) I’ve been a fan of all types of music but hip/hop, rap, top 40, has to be my fave.

  3. says

    Thanks so much for the playlist! That is exactly what I needed. I need some new tunes to get me motivated. Can’t wait to check them out. Bought an elliptical and treadmill this weekend (both used at garage sales and goodwill) so that there aren’t any excuses about finding time with the kids home during the summer. I wish buying them was all there was to it, but maybe some great music will help! ;)

    I like Zumba – there is a class on the corner 3x a week and walking is always good although I don’t do it much. Gardening and house cleaning burn a few calories plus get the bonus of getting stuff done too.

    • Emily says

      Thanks! I say squishy ’cause I’m not overweight, just, well, squishy! LOL Need to tone up but 3 kids later and past the 30 yr mark, it’s not as easy as it used to be!

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