[Recipe] Shrimp and Snow Pea Stir-Fry

I’m kind of addicted to edamame right now, can you tell? At least the kids love it too, so it’s an easy way to pack in nutrition to a meal.

Recipe: Shrimp and Snow Pea Stir-fry

Ingredients

  • 3/4 cup chicken broth
    1 tablespoon cornstarch
    2 tablespoons mirin (rice wine) or sherry
    1/2 tablespoon sesame oil
    1 tablespoon soy sauce (low sodium)
    1/2 teaspoon sugar
    1 tablespoon vegetable oil
    1 pound large shrimp, peeled & deveined
    4 green onions , sliced
    2 cups frozen edamame, thawed
    3 cups snow peas
    1 cup jasmine rice, uncooked

Instructions

  1. [1] Cook rice according to package instructions.

    [2] In a medium bowl, combine the broth, cornstarch, rice wine, sesame oil, soy sauce and sugar.

    [3] Heat the vegetable oil in a large skillet or wok over medium heat. Add the shrimp and stir-fry for a minute. Add the onions, edamame and snow peas and saute for 2-3 minutes more. Add in the cornstarch mixture and let simmer for about 3 minutes. Serve with rice and pass extra soy sauce at the table.

Quick Notes

per serving: 400 calories; 42 grams protein; 16 grams total fat; 7 grams fiber; 2 grams saturated fat; 22 grams carbohydrates; 170 mgs cholesterol; 559 mgs sodium

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Emily

Fueled by coffee and wine. Wife to a doc, mom to three boys (one with Autism), self-proclaimed tortoise wrangler. I knit, I get crafty, I tweet.

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