Shrimp and Snow Pea Stir-Fry

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I’m kind of addicted to edamame right now, can you tell? At least the kids love it too, so it’s an easy way to pack in nutrition to a meal.

Shrimp and Snow Pea Stir-fry
 
Ingredients
  • ¾ cup chicken broth
  • 1 tablespoon cornstarch
  • 2 tablespoons mirin (rice wine) or sherry
  • ½ tablespoon sesame oil
  • 1 tablespoon soy sauce (low sodium)
  • ½ teaspoon sugar
  • 1 tablespoon vegetable oil
  • 1 pound large shrimp, peeled & deveined
  • 4 green onions , sliced
  • 2 cups frozen edamame, thawed
  • 3 cups snow peas
  • 1 cup jasmine rice, uncooked
Instructions
  1. [1] Cook rice according to package instructions.
  2. [2] In a medium bowl, combine the broth, cornstarch, rice wine, sesame oil, soy sauce and sugar.
  3. [3] Heat the vegetable oil in a large skillet or wok over medium heat. Add the shrimp and stir-fry for a minute. Add the onions, edamame and snow peas and saute for 2-3 minutes more. Add in the cornstarch mixture and let simmer for about 3 minutes. Serve with rice and pass extra soy sauce at the table.
Notes
per serving: 400 calories; 42 grams protein; 16 grams total fat; 7 grams fiber; 2 grams saturated fat; 22 grams carbohydrates; 170 mgs cholesterol; 559 mgs sodium
Copyright © © ColoradoMoms.com
Nutrition Information
Calories: 1900 Fat: 42g Saturated fat: 5g Unsaturated fat: 24g Carbohydrates: 214g Sugar: 22g Sodium: 5656mg Fiber: 23g Protein: 154g Cholesterol: 957mg

Emily

Emily

Owner/Editor-in-Chief at ColoradoMoms.com
Emily is a mom to three very active boys. Her youngest is autistic so she is passionate about advocating for children and families on the spectrum. She attends more concerts than is humanly possible and takes some pretty amazingly blurry photos of said shows to prove she was there. Also, #hashtags are her favorite. #totes #noreally
Emily

Emily

Theme Author

Emily is a mom to three very active boys. Her youngest is autistic so she is passionate about advocating for children and families on the spectrum. She attends more concerts than is humanly possible and takes some pretty amazingly blurry photos of said shows to prove she was there. Also, #hashtags are her favorite. #totes #noreally

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