If you’re looking for a high-protein, low-carb meal that delivers bold flavor, this Buffalo Chicken Casserole is it. It combines tender chicken, a creamy cheese base, and the kick of buffalo sauce into one satisfying dish. Whether you’re meal prepping for the week or need an easy dinner, this recipe hits the spot without the extra carbs.
Why You’ll Love This Recipe
- Low-Carb & Keto-Friendly – Perfect for anyone cutting carbs without sacrificing flavor.
- High in Protein – Keeps you full and supports muscle recovery.
- Easy to Make – Minimal prep with common ingredients.
- Crowd-Pleaser – Ideal for game nights, family dinners, or meal prep.
Ingredients
- 3 cups cooked, shredded chicken (rotisserie works great)
- 8 oz cream cheese, softened
- 1 cup shredded cheddar cheese
- 1/2 cup ranch dressing
- 1/2 cup buffalo sauce (adjust for spice level)
- 2 eggs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup crumbled blue cheese (optional)
- 2 green onions, chopped (for garnish)
Instructions
- Preheat Oven – Set to 375°F (190°C). Grease a 9×13-inch baking dish.
- Mix the Base – In a large bowl, combine cream cheese, buffalo sauce, ranch dressing, eggs, garlic powder, onion powder, salt, and pepper. Mix until smooth.
- Add Chicken & Cheese – Stir in shredded chicken and 3/4 cup of cheddar cheese.
- Bake – Pour into the prepared dish, spreading evenly. Sprinkle remaining cheddar on top.
- Cook – Bake for 25-30 minutes or until the casserole is set and golden brown.
- Garnish & Serve – Top with blue cheese (if using) and green onions. Serve hot.
What to Serve With Buffalo Chicken Casserole
- Low-Carb Options: Cauliflower rice, roasted veggies, or a side salad.
- Not Strict on Carbs? Serve with celery sticks, sweet potato fries, or crusty bread.
Frequently Asked Questions?
Can I Make This Ahead of Time?
Yes! Assemble the casserole and refrigerate it (covered) for up to 24 hours before baking. Add 5-10 extra minutes to the baking time if cooking straight from the fridge.
How Do I Store Leftovers?
Store in an airtight container in the fridge for up to 4 days. Reheat in the oven at 350°F for 10-15 minutes or microwave in 30-second bursts.
Can I Make It Dairy-Free?
Swap cream cheese for dairy-free alternatives and use a dairy-free shredded cheese substitute.
Is This Recipe Spicy?
It has a mild-to-moderate heat level. Adjust the buffalo sauce amount to control the spice.
Can I Use Different Proteins?
Absolutely! Ground turkey, shredded beef, or even tofu (for a vegetarian option) all work well.
Final Thoughts
Buffalo Chicken Casserole is a go-to for busy weeknights, meal prepping, or when you’re craving something cheesy and spicy without the carbs. It’s simple, customizable, and guaranteed to be a hit with both buffalo chicken lovers and those on a low-carb diet. Try it once, and it might just become a regular on your meal plan.
