If you’re looking for a quick, healthy, and flavor-packed meal, Egg Roll in a Bowl is the perfect choice. This low-carb recipe is a deconstructed version of the classic egg roll, combining all the delicious flavors without the extra calories from deep-fried wrappers. Whether you’re following a keto diet, trying to eat clean, or just looking for an easy dinner idea, this dish has you covered.

What Is Egg Roll in a Bowl?

Egg Roll in a Bowl is essentially the filling of a traditional egg roll cooked and served as a standalone dish. It features a mix of ground protein (such as pork, chicken, or turkey), shredded vegetables, soy sauce, and aromatic spices. The result is a hearty, nutrient-packed meal that comes together in just one pan.
Why You’ll Love This Recipe
- Quick and Easy: Perfect for busy weeknights, this dish is ready in under 30 minutes.
- Healthy and Low-Carb: No wrappers mean fewer carbs and calories, making it great for keto and low-carb diets.
- Customizable: Swap out the protein, veggies, or seasonings to suit your taste or dietary needs.
- Budget-Friendly: Simple ingredients that are often already in your pantry or fridge.
Ingredients for Egg Roll in a Bowl
Here’s what you’ll need to make this dish:
- Ground Protein: Pork, chicken, turkey, or beef.
- Shredded Vegetables: Cabbage and carrots are traditional, but you can use a pre-made coleslaw mix for convenience.
- Aromatics: Garlic and ginger add a bold, authentic flavor.
- Soy Sauce: For savory umami. Substitute with coconut aminos if you’re avoiding soy.
- Sesame Oil: Adds richness and a nutty aroma.
- Optional Toppings: Green onions, sesame seeds, or a drizzle of sriracha for heat.
How to Make Easy Egg Roll in a Bowl

Step 1: Cook the Protein
Heat a large skillet over medium-high heat and add your ground protein. Cook until browned, breaking it up into crumbles with a spatula. Drain any excess fat if necessary.
Step 2: Add the Aromatics
Stir in minced garlic and ginger, cooking for 1–2 minutes until fragrant.
Step 3: Add Vegetables
Toss in shredded cabbage and carrots (or your coleslaw mix). Stir well and cook for about 5–7 minutes, or until the vegetables are tender but still slightly crisp.
Step 4: Season
Drizzle soy sauce and sesame oil over the mixture, stirring to combine. Adjust seasoning to taste. If you like spice, add a splash of sriracha or red pepper flakes.
Step 5: Serve
Spoon the mixture into bowls and garnish with green onions, sesame seeds, or your favorite toppings. Enjoy it on its own or pair it with cauliflower rice for an extra hearty meal.
Tips for the Best Egg Roll in a Bowl
- Use Fresh Ingredients: Fresh garlic and ginger make a big difference in flavor.
- Customize the Protein: Ground pork is traditional, but ground chicken or turkey works just as well.
- Don’t Overcook the Veggies: Keep the vegetables slightly crisp for the best texture.
- Add Crunch: Sprinkle crushed almonds or chopped peanuts on top for added crunch.
FAQs About Egg Roll in a Bowl

1. Is Egg Roll in a Bowl Keto-Friendly?
Yes! This dish is naturally low in carbs, especially if you use a low-carb soy sauce or coconut aminos.
2. Can I Make This Ahead of Time?
Absolutely. This recipe is meal-prep friendly. Store it in airtight containers in the fridge for up to 4 days. Reheat in a skillet or microwave.
3. Can I Freeze Egg Roll in a Bowl?
While it’s possible to freeze, the texture of the vegetables may become softer upon reheating. If freezing, cook the vegetables slightly less than usual to retain some crunch.
4. What Other Veggies Can I Use?
Feel free to add mushrooms, bell peppers, or zucchini for extra variety.
5. What Can I Serve with Egg Roll in a Bowl?
This dish pairs wonderfully with cauliflower rice, steamed broccoli, or even a fried egg on top for extra protein.
Conclusion

Egg Roll in a Bowl is the ultimate solution for anyone craving the flavors of a classic egg roll without the hassle or unhealthy fats. With simple ingredients, minimal prep, and endless customization options, it’s a dish you’ll want to make over and over again. Whether you’re meal prepping for the week or whipping up a quick family dinner, this recipe is sure to be a hit.
So, grab your skillet and start cooking—deliciousness is just a bowl away!