Nothing beats the fresh and zesty flavors of Grilled Lemon Herb Salmon. This dish is perfect for a quick weeknight dinner or a special weekend barbecue. With a balance of citrusy brightness, savory herbs, and a tender, flaky texture, this salmon recipe will impress anyone at the table. Plus, it’s packed with omega-3 fatty acids, making it a nutritious choice.
Ingredients:
- 4 salmon fillets (6 oz each)
- 2 tbsp olive oil
- 2 tbsp fresh lemon juice
- 1 tsp lemon zest
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1 tsp dried parsley
- 1/2 tsp salt
- 1/2 tsp black pepper
- Lemon slices (for garnish)
- Fresh parsley (for garnish)
Instructions:
1. Prepare the Marinade
In a small bowl, mix olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, parsley, salt, and black pepper. Stir well to combine all flavors.
2. Marinate the Salmon
Pat the salmon fillets dry with a paper towel. Brush or rub the marinade over each fillet, ensuring they are well coated. Let the salmon marinate for at least 15 minutes (or up to 30 minutes for deeper flavor).
3. Preheat the Grill
Preheat your grill to medium-high heat (around 375-400°F). Lightly grease the grates with oil to prevent sticking.
4. Grill the Salmon
Place the salmon fillets skin-side down on the grill. Close the lid and cook for about 4-5 minutes. Carefully flip and cook for another 3-4 minutes until the salmon is opaque and easily flakes with a fork.
5. Serve and Enjoy
Remove the salmon from the grill and garnish with lemon slices and fresh parsley. Serve immediately with your favorite side dishes, such as grilled vegetables, quinoa, or a fresh salad.
Tips for Perfect Grilled Salmon:
- Use fresh salmon for the best flavor and texture.
- Don’t over-marinate; too much acidity can break down the fish.
- Ensure the grill is properly preheated to avoid sticking.
- Use a fish spatula for easy flipping.
- If using a grill pan indoors, follow the same cooking instructions over medium-high heat.
FAQs
1. Can I use frozen salmon for this recipe?
Yes, but make sure to thaw it completely and pat it dry before marinating to absorb the flavors better.
2. What herbs pair best with salmon?
Oregano, thyme, parsley, dill, and rosemary are great choices. You can experiment with fresh herbs for added aroma.
3. How do I know when my salmon is fully cooked?
Salmon is done when it reaches an internal temperature of 145°F and flakes easily with a fork. Avoid overcooking to maintain its juiciness.
4. Can I bake instead of grilling?
Yes! Bake at 400°F for 12-15 minutes or until fully cooked. Broil for an extra minute for a crispy top.
5. What are some good side dishes for grilled salmon?
Roasted asparagus, garlic butter rice, mashed sweet potatoes, and mixed greens make excellent sides.
Conclusion
Grilled Lemon Herb Salmon is an easy, healthy, and flavorful dish that suits any occasion. Whether you’re hosting a summer cookout or looking for a nutritious weeknight meal, this recipe guarantees satisfaction. Give it a try, and don’t forget to pair it with your favorite sides for a complete meal. Happy grilling!
