If you’re searching for a nutritious, flavorful, and easy-to-make dinner idea, this Ground Beef and Sweet Potato Skillet recipe checks all the boxes. It’s a one-pan meal packed with protein, fiber, and vibrant spices — perfect for busy weeknights or meal prepping for the week. This dish combines lean ground beef, naturally sweet and creamy sweet potatoes, and colorful veggies for a balanced and delicious meal that the whole family will love.
Why This Skillet Works
The magic of this skillet lies in its simplicity and depth of flavor. Ground beef adds a rich, savory taste, while sweet potatoes offer a soft, slightly sweet contrast that complements the meat beautifully. Add in bell peppers, onions, garlic, and a blend of spices, and you’ve got a filling, satisfying dish that feels comforting without being heavy.
Plus, everything comes together in one pan, meaning cleanup is a breeze — a bonus for home cooks short on time.
Ingredients
- 1 lb ground beef (preferably lean)
- 2 medium sweet potatoes, peeled and diced
- 1 small onion, diced
- 1 bell pepper (any color), chopped
- 2 cloves garlic, minced
- 1 tsp smoked paprika
- ½ tsp ground cumin
- ½ tsp chili powder
- Salt and pepper to taste
- 2 tbsp olive oil
- Fresh parsley or cilantro for garnish (optional)
Instructions
- Cook the Sweet Potatoes
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced sweet potatoes and cook for 8–10 minutes, stirring occasionally, until they start to soften. Remove from the pan and set aside.
- Brown the Ground Beef
In the same skillet, add the remaining tablespoon of olive oil. Add ground beef and cook until fully browned, breaking it apart with a spatula. Drain any excess grease if needed.
- Add Aromatics and Spices
Add the diced onion, bell pepper, and minced garlic to the beef. Sauté for 4–5 minutes until the vegetables are tender. Then, stir in paprika, cumin, chili powder, salt, and pepper.
- Combine and Finish Cooking
Return the cooked sweet potatoes to the skillet. Stir everything together and cook for an additional 5–7 minutes, or until the sweet potatoes are fork-tender and flavors have melded.
- Garnish and Serve
Remove from heat and sprinkle with chopped parsley or cilantro if desired. Serve hot.
Variations and Add-Ins
- Add greens: Toss in a handful of spinach or kale at the end for added nutrients.
- Spice it up: Add crushed red pepper flakes or a splash of hot sauce.
- Make it cheesy: Sprinkle with shredded cheddar or pepper jack and melt under a broiler for a cheesy twist.
- Go Tex-Mex: Add black beans and corn for a Southwest-style variation.
Nutritional Benefits
This ground beef and sweet potato skillet is not just tasty — it’s also nutrient-rich:
- Sweet potatoes are high in fiber, vitamin A, and antioxidants.
- Ground beef provides high-quality protein and iron.
- Bell peppers and onions bring in vitamin C and flavor depth. With balanced macronutrients and whole ingredients, this recipe supports energy, satiety, and overall wellness.
Frequently Asked Questions
Can I use ground turkey or chicken instead of beef?
Absolutely! Ground turkey or chicken works well in this recipe if you’re looking for a leaner option. Just be sure to season generously to boost the flavor.
Can I make this dish ahead of time?
Yes, this skillet is perfect for meal prep. Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in a skillet or microwave before serving.
Can I freeze it?
You can freeze the cooked dish in portioned containers for up to 3 months. Thaw overnight in the fridge and reheat as needed.
Do I need to peel the sweet potatoes?
Peeling is optional. The skin is edible and adds extra fiber, but for a softer texture, peeling may be preferable.
How do I keep sweet potatoes from getting mushy?
Avoid overcooking them during the first sauté step. They should be slightly tender but still firm when re-added to the skillet.
Conclusion
This Ground Beef and Sweet Potato Skillet recipe is a wholesome, hearty meal that proves healthy cooking doesn’t have to be complicated. With just one pan and simple ingredients, you can serve a dish full of flavor, nutrients, and comfort. Whether you’re feeding a family or prepping for the week, this recipe will earn a regular spot on your menu.
Looking for more easy one-pan meals like this one? Be sure to explore other skillet-based recipes for fast, flavorful cooking.
