Will provide a recipe for rich and delicious homemade protein ice cream, which makes a great healthy treat or protein-rich snack.
Hello, pals! How are things going so far today? We hope this morning is going well for you. A little ice cream for breakfast would be nice. This is one of my go-to healthy dessert recipes, and it makes a great post-workout meal!
Today, We will share a really simple and tasty recipe for homemade protein ice cream with you!
(It was delicious when added chocolate bits and peanut butter to this batch.)
Homemade Protein Ice Cream
We are all aware of the importance of protein. Protein is not only the most fulfilling macronutrient, but it also serves as our cells’ building block. In the realm of fitness and health, it’s significant since it can aid in developing and maintaining muscle, which is particularly important as we age. To support our bones and safeguard our metabolism, we need to increase and maintain our muscle mass because it requires more energy than fat.
We for one palm-sized amount at each meal and snack. Still, We recommend about 1g per lb of ideal body weight (depending on many aspects, like body composition, age, objectives, preferred eating approach, etc.).
This treat, protein ice cream, is delicious and creamy; it contains a substantial amount of protein. It’s a delicious way to enjoy a sweet treat and diversify protein sources. We will give you the recipe today so you can make it home!
Is Protein Ice Cream Healthy?
Adding some beneficial fats from coconut milk makes this high-protein ice cream dish a terrific nutritious treat. You can top it with fruit, nuts, peanut butter, or any other topping you choose. Though it’s not the “other” faux ice cream made with frozen bananas, remember that this shouldn’t be used instead of *real* conventional ice cream if that’s what you desire. If you try to make it in its place, something other than this will satisfy your appetite for normal ice cream like Ben & Jerry’s. Take a bite of the deal, savor it, then move on.
Nevertheless, try this if you’ve already had a protein shake and want to add another high-protein choice that tastes like a sweet treat! It may be consumed daily as part of a balanced diet that contains lean protein, wise carbohydrates, and healthy fats.
Ingredients
The protein powder of choice: whey or pea protein powder will work best. This is a vital step; be sure to use a protein powder you enjoy! If you need inspiration, check out Truvani or Now Foods (code FITNESSISTA for 20% off). Choose a protein powder that has a good texture and tastes excellent; this is critical. Depending on the ice cream flavor you want, add vanilla or chocolate protein powder.
- Full-fat coconut milk—You could also use unsweetened almond milk, but the coconut milk will give it a richer flavor and texture. If you are not dairy-free, you may use whole milk (which I prefer for flavor, texture, and nutrition).
- Vanilla extract.
- Sea salt
- Stevia to taste* (If you don’t like the taste of Stevia, you can substitute maple syrup; Avoid other artificial sugars because sugar alcohols hurt my stomach.)
- For chocolate protein ice cream: 4oz semi-sweet chocolate chips.
How To Make Homemade Protein Ice Cream
Step 1
Make sure that the bowl of your ice cream machine is frozen! If not, prepare that the day before creating the ice cream. You can prepare the ice cream in a loaf pan, but the texture will differ.
Step 2
In a saucepan over medium heat, bring the milk, chocolate chips, vanilla extract, and sea salt to a simmer. As the chocolate chips melt, add the protein powder. Dip a spoon into the mixture (allowing it to cool before tasting!) and adjust the sweetness as needed.
Step 3
Place the ingredients in the ice cream machine and set it on. It will take 20-30 minutes to achieve the texture of the soft serve. Pour the mixture into a loaf pan and freeze for 3-4 hours to make harder ice cream. (You may use a blender or food processor in a pinch.)
Step 4
Scoop out any servings you choose, and enjoy! Customize your flavors by adding any of the toppings or mix-ins listed below!
Ice Cream Topping Ideas:
- Combine 1/2 teaspoon of peppermint extract with crushed candy canes for a holiday-themed dessert.
- Top with peanut butter or swirl some in the ice cream maker.
- Add chocolate chips, melt some chocolate chips on top, or sprinkle with cocoa powder.
- Stir in some fruit jam.
- Top with fresh berries.
- Add some ground espresso beans to the ice cream maker (and use coffee instead of water!)
- Add almond essence and top with sliced almonds to give the vanilla protein ice cream a wonderful almond flavor.
- Include unsweetened, sugar-free shredded coconut and pecans.
Here’s the whole recipe!
Faqs
1. How long does homemade protein ice cream last?
Homemade protein ice cream is best consumed within 1-2 weeks. While it can last longer in the freezer, the texture and flavor may start to degrade over time.
2. Can I make vegan protein ice cream?
Yes, you can make vegan protein ice cream by using plant-based protein powder and a non-dairy milk alternative like almond milk, coconut milk, or oat milk. Ensure that all other ingredients you use are also vegan-friendly.
3. Can I adjust the sweetness of my protein ice cream?
Yes, you can adjust the sweetness to your preference. Taste the mixture before freezing and add more sweetener if needed. Be cautious with liquid sweeteners as they can affect the texture of the ice cream.
4. Is homemade protein ice cream healthy?
Homemade protein ice cream can be a healthier alternative to store-bought versions, as you control the ingredients and avoid added sugars and preservatives. It can be a good source of protein and other nutrients, depending on the ingredients used.
