Broccoli has long been a staple in healthy diets, but when it comes to the ketogenic lifestyle, it truly shines. Enter keto loaded broccoli—a creamy, cheesy, and bacon-packed dish that delivers comfort without the carbs. This low-carb recipe is perfect as a side dish or even a main course when you’re craving something hearty yet keto-friendly.
Whether you’re new to the keto diet or simply looking for creative ways to enjoy vegetables, this recipe transforms plain broccoli into something indulgent and satisfying.
Why Keto Loaded Broccoli Is So Popular
Keto loaded broccoli takes inspiration from the flavors of a loaded baked potato—cheese, bacon, sour cream, and chives—but replaces the high-carb potato with nutrient-rich broccoli. It’s a delicious way to keep your macros in check while enjoying a meal that feels far from restrictive.
Key Benefits:
- Low in net carbs: Perfect for staying within keto limits.
- High in fiber and nutrients: Broccoli is rich in vitamin C, K, and folate.
- Easy to customize: You can adjust toppings to your taste and dietary needs.
- Meal prep-friendly: Stores and reheats well for busy weeks.
Ingredients You’ll Need
To make keto loaded broccoli, you’ll need the following:
- 4 cups of broccoli florets (fresh or frozen)
- 1 cup shredded cheddar cheese
- 4 slices of cooked bacon, crumbled
- ¼ cup sour cream
- 2 tablespoons cream cheese
- 1 tablespoon butter
- Salt and pepper, to taste
- 1 tablespoon chopped chives or green onions (optional)
Step-by-Step Instructions
Step 1: Cook the Broccoli
Steam or boil the broccoli florets until tender but not mushy (about 5–7 minutes). Drain well.
Step 2: Make the Cheese Sauce
In a saucepan over medium heat, melt the butter and stir in the cream cheese. Once softened, add the shredded cheddar and stir until fully melted and creamy. Mix in the sour cream, salt, and pepper.
Step 3: Combine and Bake
In a mixing bowl, toss the cooked broccoli with the cheese sauce until fully coated. Transfer to a baking dish, sprinkle crumbled bacon on top, and bake at 375°F (190°C) for 10–12 minutes until bubbly.
Step 4: Garnish and Serve
Top with chopped chives or green onions before serving. Enjoy hot as a side or main dish!
Variations and Add-Ons
Keto loaded broccoli is endlessly versatile. Try these ideas to keep things interesting:
- Add protein: Mix in shredded rotisserie chicken or ground beef for a complete meal.
- Spice it up: Add crushed red pepper or a splash of hot sauce for heat.
- Swap the cheese: Use mozzarella, Monterey Jack, or a cheese blend for different flavor profiles.
- Use cauliflower: Not a fan of broccoli? Cauliflower works just as well in this dish.
Nutritional Information (Per Serving)
Note: This is an estimate and may vary based on exact ingredients used.
- Calories: 280
- Fat: 22g
- Protein: 10g
- Carbohydrates: 7g
- Net Carbs: 4g
- Fiber: 3g
Frequently Asked Questions (FAQs)
Is keto loaded broccoli gluten-free?
Yes! All the ingredients are naturally gluten-free. Just be sure any packaged bacon or cheese you use doesn’t contain hidden gluten.
Can I use frozen broccoli?
Absolutely. Frozen broccoli is a convenient option. Just steam or microwave it first, then drain thoroughly to avoid excess moisture.
How do I store leftovers?
Keep leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave.
Can I make this ahead of time?
Yes. Assemble the dish in advance and refrigerate it before baking. When ready to serve, pop it in the oven until heated through and bubbly.
Is this recipe suitable for vegetarians?
To make it vegetarian, simply omit the bacon or replace it with a vegetarian alternative like crispy tempeh or coconut bacon.
Conclusion
Keto loaded broccoli proves that you don’t need to sacrifice flavor for the sake of eating healthy. This dish is the perfect example of how low-carb meals can still be rich, satisfying, and deeply comforting. Whether you’re prepping dinner for the family or need a quick lunch idea, it’s a go-to recipe you’ll find yourself making again and again.
Add it to your weekly rotation and enjoy a delicious way to stay on track with your keto goals!
