If you’re looking for a quick, satisfying, and low-carb meal, this Keto Egg Salad with Bacon is a perfect choice. Packed with protein, healthy fats, and flavor, this dish is easy to prepare and perfect for meal prep. Whether you eat it on its own, in lettuce wraps, or as a dip for veggies, it will keep you full and energized without the carb crash.
Why Egg Salad with Bacon?
Egg salad is a classic, but adding crispy bacon takes it to another level. The combination of creamy eggs, smoky bacon, and rich mayo creates a delicious, satisfying dish that fits perfectly into a keto or low-carb lifestyle. Plus, eggs are a nutritional powerhouse, loaded with protein, healthy fats, and essential vitamins that support overall health.
Ingredients
- 6 large hard-boiled eggs, peeled and chopped
- 4 slices crispy bacon, crumbled
- ¼ cup mayonnaise (use avocado or olive oil-based for healthier fats)
- 1 tsp Dijon mustard
- 1 tbsp chopped chives (or green onions)
- ½ tsp paprika (optional for a smoky kick)
- ½ tsp garlic powder
- Salt and black pepper to taste
Instructions
- Boil the eggs: Place eggs in a pot of water, bring to a boil, then let sit for 10 minutes. Transfer to an ice bath, peel, and chop.
- Cook the bacon: While the eggs cook, fry the bacon until crispy. Let it cool, then crumble it into small pieces.
- Mix the ingredients: In a bowl, combine chopped eggs, crumbled bacon, mayo, mustard, chives, and seasonings. Stir until well coated.
- Serve and enjoy: Eat it as-is, in lettuce wraps, or with keto-friendly crackers.
Ways to Enjoy Your Egg Salad
- Lettuce wraps: Spoon it into romaine or butter lettuce for a fresh, crunchy bite.
- Low-carb bread: Spread it on keto-friendly bread for a classic sandwich feel.
- Stuffed avocados: Scoop it into half an avocado for an extra boost of healthy fats.
- Dip-style: Serve with cucumber slices, celery sticks, or bell pepper strips.
Frequently Asked Questions
1. Can I make this egg salad ahead of time?
Yes! It stays fresh in an airtight container in the fridge for up to 3 days. Just give it a quick stir before serving.
2. What’s the best type of bacon to use?
Opt for sugar-free, nitrate-free bacon to keep it keto-friendly and free of unnecessary additives.
3. Can I add other ingredients?
Absolutely! Try adding diced pickles, avocado, shredded cheese, or a splash of hot sauce for extra flavor.
4. Is store-bought mayo keto-friendly?
Many brands contain added sugars and unhealthy oils. Look for avocado oil-based mayo or make your own with eggs, olive oil, and lemon juice.
5. What if I don’t eat bacon?
You can swap it for smoked salmon, turkey bacon, or chopped nuts for a different texture and taste.
Final Thoughts
Keto egg salad with bacon is the perfect high-protein, low-carb lunch that’s quick, easy, and satisfying. Whether you’re meal prepping or need a last-minute meal, this dish delivers on flavor and nutrition. Give it a try and make it your own with different add-ins and serving styles.
Let me know in the comments—how do you like your egg salad?
