Summer Salmon Salad with Avocado Dressing: A Light and Nutritious Delight

When the weather warms up, nothing beats a refreshing and healthy meal like a Summer Salmon Salad with Avocado Dressing. This dish is packed with protein, healthy fats, and vibrant seasonal ingredients that make every bite both delicious and nourishing. Whether you’re hosting a backyard gathering or preparing a quick weekday lunch, this salad is the perfect way to enjoy summer flavors.

Why You’ll Love This Recipe

• Nutrient-Packed: Loaded with omega-3 fatty acids from salmon and heart-healthy fats from avocado.
• Refreshing & Light: The perfect balance of greens, protein, and a creamy yet healthy dressing.
• Easy to Make: Simple steps and fresh ingredients make it an effortless yet impressive dish.

Ingredients

For the Salad:

• 2 salmon fillets (wild-caught for best flavor)
• 6 cups mixed greens (spinach, arugula, romaine, or your favorite blend)
• 1 cup cherry tomatoes, halved
• 1/2 cup cucumber, sliced
• 1/4 cup red onion, thinly sliced
• 1/4 cup feta cheese (optional)
• 1/4 cup toasted almonds or walnuts
• 1 tablespoon olive oil
• Salt and black pepper to taste

For the Avocado Dressing:

• 1 ripe avocado
• 1/4 cup Greek yogurt or olive oil (for a dairy-free option)
• 1 garlic clove, minced
• Juice of 1 lime
• 2 tablespoons fresh cilantro or basil
• 2 tablespoons water (adjust for consistency)
• Salt and pepper to taste

Instructions

Step 1: Cook the Salmon

1. Preheat your grill or skillet to medium-high heat.
2. Season the salmon fillets with olive oil, salt, and pepper.
3. Cook for about 4 minutes per side or until the salmon flakes easily with a fork. Set aside to cool slightly.

Step 2: Prepare the Dressing

1. In a blender, combine the avocado, Greek yogurt, garlic, lime juice, herbs, water, salt, and pepper.
2. Blend until smooth and creamy. Adjust the consistency by adding more water if needed.

Step 3: Assemble the Salad

1. In a large bowl, add the mixed greens, cherry tomatoes, cucumber, and red onion.
2. Flake the cooked salmon into bite-sized pieces and add to the salad.
3. Drizzle the avocado dressing over the top and toss gently to combine.
4. Sprinkle with feta cheese and toasted nuts for extra crunch.

Step 4: Serve and Enjoy

Serve immediately for the freshest flavor. Pair it with a chilled summer drink for a perfect warm-weather meal.

FAQs

1. Can I use canned salmon instead of fresh?

Yes! If you’re short on time, canned wild salmon is a great alternative. Just make sure to drain it well before adding it to the salad.

2. How long does the avocado dressing last?

Store it in an airtight container in the refrigerator for up to two days. Adding a little extra lime juice can help prevent browning.

3. What other greens work well for this salad?

You can use kale, butter lettuce, or even a mix of fresh herbs like parsley and mint for an extra burst of flavor.

4. Can I make this salad ahead of time?

Yes! Prepare all ingredients separately and store them in the fridge. Assemble just before serving to keep everything fresh and crisp.

5. What protein alternatives can I use?

Grilled shrimp, tofu, or grilled chicken are excellent substitutes if you want to switch things up.

Conclusion

This Summer Salmon Salad with Avocado Dressing is the ultimate combination of freshness, nutrition, and flavor. It’s a simple yet elegant dish that works for any occasion, whether it’s a light lunch or a special dinner. The creamy avocado dressing takes it to the next level, making it a must-try for anyone who loves wholesome and satisfying meals. Try it today and bring the taste of summer to your table! 🌿🍋🐟