7 High-Fiber Meals that you can make in Less than 30 minutes!

by | Jul 5, 2024 | recipe

Best Salmon-Stuffed Avocados

Salmon-stuffed avocados are a delightful fusion of flavors and textures, blending the richness of ripe avocados with the savory, tender goodness of salmon. Picture perfectly ripe avocados halved and filled generously with a vibrant mixture of flaked salmon, brightened with fresh herbs like dill or parsley, and complemented by a touch of tangy lemon juice or creamy mayo. The dish not only offers a visual feast with its contrasting colors of green avocado and pink salmon but also promises a symphony of flavors with each bite.

The avocado provides a creamy base that balances out the slight saltiness of the salmon, creating a harmonious marriage of tastes. This combination makes it both satisfyingly filling and refreshingly light, making it ideal for a summer lunch or a stylish appetizer at a dinner party.

Salmon-stuffed avocados are often garnished with additional ingredients like cherry tomatoes, cucumber slices, or a sprinkle of sesame seeds for added crunch and visual appeal. Whether served as a standalone dish or as part of a larger meal, they embody the essence of fresh, wholesome ingredients coming together to create a dish that is as nourishing as it is pleasing to the palate.

See Recipe:  https://www.eatingwell.com/recipe/270549/salmon-stuffed-avocados/

 

Cherry Tomato & Garlic Pasta

Cherry tomato and garlic pasta is a vibrant and flavorful dish that celebrates the simplicity of fresh ingredients. Imagine al dente pasta tossed with plump, juicy cherry tomatoes bursting with sweetness and aromatic garlic infused in olive oil. This dish embodies the essence of Italian cuisine – using a handful of quality ingredients to create something truly delicious.

Grated Parmesan cheese or a drizzle of extra virgin olive oil can elevate the dish even further, adding depth and richness to every forkful. Cherry tomato and garlic pasta is not only a quick and easy meal to prepare, but it also showcases the natural sweetness of cherry tomatoes and the robust flavor of garlic. It’s a dish that satisfies both vegetarians and meat-lovers alike, offering a comforting and satisfying meal that can be enjoyed any day of the week.

See recipes: https://www.eatingwell.com/recipe/272734/cherry-tomato-garlic-pasta/

 

Spaghetti & Chicken Meatballs with No-Cook Tomato Sauce

Spaghetti and chicken meatballs with no-cook tomato sauce is a delightful twist on a classic Italian dish, offering a lighter and fresher take on traditional spaghetti and meatballs. This recipe combines tender chicken meatballs with a vibrant tomato sauce that requires no cooking, preserving the bright flavors of fresh ingredients.

This dish is not only visually appealing with its colorful tomato sauce and golden meatballs but also offers a burst of flavors from the juicy tomatoes, aromatic garlic, and savory chicken.

Spaghetti and chicken meatballs with no-cook tomato sauce is perfect for a quick weeknight dinner or a casual gathering with friends and family. It’s a wholesome and satisfying meal that celebrates the simplicity and freshness of ingredients, providing a comforting taste of Italy with every bite.

See recipes:  https://www.eatingwell.com/recipe/273367/spaghetti-chicken-meatballs-with-no-cook-tomato-sauce/

 

Sautéed Broccoli with Peanut Sauce

Sautéed broccoli with peanut sauce is a delicious and nutritious dish that combines the crispiness of fresh broccoli with the creamy richness of a savory peanut sauce. This recipe offers a delightful blend of flavors and textures, making it a standout side dish or even a light main course for those who enjoy vegetarian or vegan options.

This dish not only offers a satisfying crunch from the broccoli but also a creamy, umami-rich flavor from the peanut sauce. It’s packed with protein from the peanut butter and is naturally gluten-free and vegan, making it suitable for various dietary preferences. Sautéed broccoli with peanut sauce can be enjoyed as a side dish alongside rice or noodles, or as a standalone dish for a light and flavorful meal that’s sure to please both veggie lovers and peanut sauce enthusiasts alike.

See Recipe: https://www.eatingwell.com/recipe/270481/sauteed-broccoli-with-peanut-sauce/

Spinach-Strawberry Salad with Feta & Walnuts

A spinach-strawberry salad with feta and walnuts is a delightful blend of sweet and savory flavors, complemented by contrasting textures that make it both refreshing and satisfying. This salad is perfect for a light lunch or as a vibrant side dish for any meal, especially during warmer months when strawberries are at their peak.

Garnish the salad with a few additional whole strawberries or a sprinkle of fresh herbs like basil or mint for a burst of color and freshness. This spinach-strawberry salad with feta and walnuts is not only visually appealing but also a deliciously balanced combination of flavors. It’s packed with nutrients from the spinach and strawberries, healthy fats from the nuts, and calcium and protein from the feta cheese.

Serve the salad immediately to enjoy the crispness of the spinach, the juiciness of the strawberries, and the crunch of the nuts. It makes for a perfect accompaniment to grilled chicken or fish, or as a standalone meal when topped with grilled tofu or chickpeas for added protein. This salad is sure to become a favorite for its simplicity, versatility, and vibrant flavors that tantalize the taste buds.

See Recipe: https://www.eatingwell.com/recipe/270668/spinach-strawberry-salad-with-feta-walnuts/

 

Beefless Vegan Tacos

Beefless vegan tacos are a creative and delicious twist on traditional tacos, offering a plant-based alternative that’s both flavorful and satisfying. These tacos replace traditional beef with a variety of plant-based ingredients that mimic the texture and taste of meat, while still delivering a burst of Mexican-inspired flavors.

To create beefless vegan tacos, start with a base of protein-rich ingredients such as black beans, lentils, or textured vegetable protein (TVP). These options provide a hearty and substantial filling that mimics the texture of ground beef. Cook the chosen protein source with a blend of Mexican spices like cumin, chili powder, paprika, and garlic powder to infuse it with robust flavor.

While the protein cooks, prepare your taco toppings and accompaniments. Traditional taco toppings can include shredded lettuce or cabbage, diced tomatoes, sliced avocado or guacamole, chopped cilantro, and a squeeze of lime juice. These fresh ingredients add brightness and crunch to the tacos, balancing the savory filling.

For a creamy element, consider making a dairy-free sour cream using blended cashews or tofu mixed with lemon juice or apple cider vinegar. Alternatively, use store-bought vegan sour cream or yogurt.

Recipe:https://www.eatingwell.com/recipe/272203/beefless-vegan-tacos/

 

Creamy White Chili with Cream Cheese

Creamy white chili with cream cheese is a comforting and flavorful twist on traditional chili, offering a creamy texture and rich taste that’s perfect for cooler days or cozy gatherings. This dish combines hearty beans, tender chicken (or turkey), and a creamy base made luxurious with cream cheese, creating a satisfying and warming meal.

Creamy white chili with cream cheese is a comforting and versatile dish that can be enjoyed as a main course or as a hearty appetizer. Its creamy texture and balanced flavors make it a hit with both kids and adults alike. Whether served at a family dinner or a casual gathering, this chili is sure to warm hearts and bellies with its deliciousness.

See Pictures : https://www.eatingwell.com/recipe/269831/creamy-white-chili-with-cream-cheese/

 

 

 

 

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