Welcome the season of renewal with a dish that bursts with color, crunch, and flavor—Asparagus and Pea Salad. This delightful salad combines two spring favorites—tender asparagus and sweet green peas—tossed with a light, zesty dressing that brings every bite to life. Whether you’re hosting a brunch, planning a picnic, or looking for a bright side dish, this salad is a celebration of spring on your plate.
🌿 Why You’ll Love This Asparagus and Pea Salad
Asparagus and peas are among the earliest vegetables to arrive in spring, and they bring a crisp texture and natural sweetness that’s perfect for fresh salads. Pair them with herbs, lemon juice, a sprinkle of cheese, or toasted nuts, and you’ve got a dish that’s light yet satisfying.
This recipe is:
- Quick to make (under 20 minutes)
- Loaded with nutrients like fiber, vitamins A, C, and K
- Versatile—enjoy it warm, cold, or room temp
- Perfect for vegetarians, and easy to make vegan-friendly
📝 Ingredients
- 1 bunch fresh asparagus, trimmed and cut into 2-inch pieces
- 1 cup green peas (fresh or thawed if frozen)
- 1 tablespoon olive oil
- Juice of ½ a lemon
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- 2 tablespoons chopped fresh mint or basil
- Optional toppings: crumbled feta, shaved Parmesan, toasted almonds or pine nuts
👩🍳 How to Make It
- Blanch the vegetables: Bring a pot of salted water to a boil. Add the asparagus and peas. Cook for 2–3 minutes until bright green and just tender. Drain and immediately rinse with cold water to stop the cooking.
- Make the dressing: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
- Toss and serve: In a large bowl, gently mix the asparagus and peas with the dressing. Add herbs and any optional toppings you love.
- Chill or enjoy immediately: Serve right away or refrigerate until ready to eat.
🌼 Seasonal Tips
- Use fresh local produce for the best flavor.
- Add in snap peas or radishes for more crunch and color.
- For a protein boost, toss in chickpeas or grilled chicken.
❓FAQs about Asparagus and Pea Salad
Can I make this salad ahead of time?
Yes! It stores well in the fridge for up to 2 days. Just add herbs or cheese right before serving for the freshest taste.
What can I use instead of fresh peas?
Frozen peas are a great substitute—just thaw and blanch quickly. Canned peas are softer and less vibrant, but can work in a pinch.
Is this salad gluten-free?
Absolutely! All ingredients are naturally gluten-free. Just double-check any packaged toppings like cheese or mustard.
Can I serve this warm?
Yes! It’s delicious slightly warm, especially right after blanching the vegetables and tossing with the dressing.
🥄 Conclusion
This Asparagus and Pea Salad is springtime in a bowl—fresh, bright, and incredibly easy to make. It’s a wonderful way to enjoy the season’s bounty while keeping things light and flavorful. Whether for a holiday table, lunchbox, or casual dinner side, this salad brings joy with every bite.
Add this to your seasonal favorites and give your meals a garden-fresh boost.
