If you’re looking for a delicious, healthy, and easy-to-make meal, avocado chicken salad lettuce wraps are the perfect choice. Packed with protein, healthy fats, and fresh flavors, these wraps offer a light yet satisfying alternative to traditional sandwiches or wraps. Whether you’re meal-prepping for the week or seeking a quick lunch, this recipe will not disappoint.
Ingredients:
To prepare these flavorful avocado chicken salad lettuce wraps, you will need:
- 2 cups cooked and shredded chicken (rotisserie chicken works great)
- 1 ripe avocado, mashed
- 1/4 cup plain Greek yogurt (or mayonnaise for a richer taste)
- 1/2 cup diced celery
- 1/4 cup diced red onion
- 1/4 cup chopped cilantro or parsley
- 1 tablespoon fresh lime juice
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Romaine or butter lettuce leaves for wrapping
- Optional: cherry tomatoes, sliced cucumbers, or shredded carrots for extra crunch
Instructions:
- Prepare the chicken: Shred the cooked chicken into small, bite-sized pieces and place it in a large mixing bowl.
- Mash the avocado: In a separate bowl, mash the ripe avocado until smooth and creamy.
- Mix ingredients: Add the mashed avocado, Greek yogurt (or mayonnaise), lime juice, garlic powder, salt, and pepper to the chicken.
- Stir well to combine.
- Add vegetables: Fold in the diced celery, red onion, and chopped herbs for added crunch and flavor.
- Assemble the wraps: Spoon the chicken salad mixture into the center of each lettuce leaf.
- Serve immediately: Enjoy fresh or refrigerate for later use.
Health Benefits of Avocado Chicken Salad Lettuce Wraps
- Rich in Healthy Fats: Avocado provides heart-healthy monounsaturated fats that support brain and heart function.
- High Protein Content: Chicken is an excellent source of lean protein, which helps with muscle repair and satiety.
- Low in Carbs: These lettuce wraps are an ideal option for those following low-carb or keto diets.
- Packed with Nutrients: Celery and onions contribute essential vitamins, minerals, and fiber to support digestion.
FAQs
Q: Can I make avocado chicken salad lettuce wraps ahead of time?
A: Yes! You can prepare the chicken salad in advance and store it in an airtight container in the refrigerator for up to 3 days. Assemble the wraps just before serving to keep the lettuce crisp.
Q: What other ingredients can I add to the chicken salad?
A: Feel free to customize the recipe by adding ingredients like diced apples, grapes, nuts, or even a touch of honey for sweetness.
Q: What is the best lettuce to use for wraps?
A: Romaine and butter lettuce are popular choices due to their sturdy yet flexible leaves, making them perfect for wrapping.
Q: Can I substitute avocado with something else?
A: If you prefer a different flavor, mashed hummus or Greek yogurt alone can be great alternatives.
Q: Is this recipe suitable for a keto diet?
A: Absolutely! These wraps are low in carbohydrates and high in healthy fats, making them a great keto-friendly meal.
Conclusion
Avocado chicken salad lettuce wraps are a nutritious, delicious, and versatile meal that suits a variety of dietary preferences. Whether you’re enjoying them for lunch, dinner, or as a snack, they offer a refreshing way to incorporate healthy ingredients into your daily routine. Give this recipe a try and enjoy a wholesome, guilt-free treat that doesn’t compromise on flavor!
