When the weather gets chilly or you’re just in need of something warm and nourishing, a hearty vegetable soup is the perfect solution. Packed with nutrients and full of flavor, this dish will leave you feeling cozy and satisfied. In today’s post, we’ll share a delicious and simple recipe for a hearty vegetable soup that’s perfect for any occasion.
Ingredients:
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 medium carrots, peeled and chopped
- 2 celery stalks, chopped
- 1 zucchini, diced
- 1 potato, peeled and diced
- 1 cup green beans, chopped
- 1 can (14.5 oz) diced tomatoes
- 6 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 1/2 teaspoon dried rosemary
- Salt and pepper to taste
- 1 cup frozen peas
- 2 cups kale or spinach (optional)
- 1 tablespoon lemon juice (optional, for brightness)
Instructions:
- Prepare the Vegetables: Start by prepping all your vegetables. Chop the carrots, celery, zucchini, and potato into bite-sized pieces. Mince the garlic and set everything aside.
- Sauté the Aromatics: Heat olive oil in a large soup pot over medium heat. Add the chopped onion and garlic and sauté for about 3 minutes, until fragrant and softened.
- Add the Vegetables: Toss in the carrots, celery, zucchini, and potato, and stir for another 5 minutes, letting the veggies soften slightly.
- Simmer the Soup: Pour in the vegetable broth, diced tomatoes (with juices), green beans, thyme, basil, rosemary, and a pinch of salt and pepper. Bring the soup to a boil, then reduce the heat and let it simmer for 25–30 minutes, or until the vegetables are tender.
- Finish the Soup: Stir in the peas and kale (or spinach) during the last 5 minutes of cooking. For extra brightness, squeeze in some lemon juice just before serving.
- Taste and Adjust: Taste the soup and add more salt or pepper as needed. You can also adjust the herbs according to your preference.
- Serve and Enjoy: Ladle the soup into bowls and enjoy a hearty, comforting meal that’s perfect for any time of the year.
Helpful Notes:
- Customizing the Recipe: Feel free to add or substitute your favorite vegetables. Sweet potatoes, parsnips, or butternut squash all work wonderfully in this soup.
- Add Protein: If you’re looking for a protein boost, consider adding cooked beans (like chickpeas or white beans) or lentils to the soup.
- Freezing Tip: This soup freezes really well. Store it in an airtight container for up to 3 months. To reheat, simply thaw and warm it on the stovetop.
- Spice it Up: If you like a little heat, add some red pepper flakes or a diced jalapeño when sautéing the onions and garlic.
Now you have a go-to recipe for a satisfying and healthy hearty vegetable soup that’s sure to be a hit at your next family dinner or cozy lunch. Try it out, and let us know how it turns out!