Eating healthy doesn’t have to be bland or boring, and this low carb chicken salad recipe proves just that. Whether you’re following a keto plan, watching your carbs, or simply looking for a satisfying and wholesome meal, this dish is a winner. Packed with protein, healthy fats, and crunchy textures, this chicken salad is not only nutritious but also incredibly delicious.
Let’s dive into how you can whip up this flavorful recipe in under 30 minutes—with pantry staples and fresh ingredients.
🥗 Ingredients You’ll Need
This recipe is highly versatile and customizable, but here’s a great base to start with:
- 2 cups cooked chicken, shredded or chopped (rotisserie or grilled breast)
- 1/2 cup mayonnaise (use avocado or olive oil-based for healthier fats)
- 1 tbsp Dijon mustard
- 1/4 cup celery, finely chopped
- 1/4 cup red onion, finely diced
- 1/4 cup chopped dill pickles or cucumbers (optional)
- 1 tbsp fresh dill or parsley (for a burst of flavor)
- 1 tbsp lemon juice (adds tang and keeps it fresh)
- Salt and pepper, to taste
Optional Add-ins:
- 1 boiled egg (chopped)
- 1/4 cup chopped walnuts or pecans (for crunch)
- Avocado chunks
- A dash of garlic powder or paprika for a twist
🍴 How to Make Low Carb Chicken Salad
Step 1: Prepare the Chicken
Use pre-cooked chicken for convenience. Leftover grilled or roasted chicken works perfectly. Shred or dice it into bite-sized pieces.
Step 2: Mix the Base
In a large bowl, combine the mayonnaise, mustard, lemon juice, and herbs. Stir until smooth and well-mixed.
Step 3: Add Veggies
Toss in the celery, onion, and pickles. These ingredients add crunch and brightness, balancing the creamy texture.
Step 4: Combine Everything
Fold in the shredded chicken. Mix until all ingredients are coated evenly. Adjust the seasoning with salt and pepper to taste.
Step 5: Chill & Serve
Let it chill in the refrigerator for at least 15 minutes before serving. This allows the flavors to meld beautifully.
🥒 Serving Suggestions
This chicken salad can be enjoyed in a variety of ways while keeping it low carb:
- Lettuce wraps – Scoop into large romaine or butter lettuce leaves.
- Stuffed avocados – Spoon into halved avocados for a filling meal.
- Cucumber boats – Hollow out cucumber halves and fill with the salad.
- With low-carb crackers – Ideal for snacking.
- On its own – It’s so flavorful, it stands alone beautifully.
🥄 Why This Low Carb Chicken Salad Works
This isn’t your average chicken salad. Here’s why this recipe fits perfectly into a healthy, low-carb lifestyle:
- High in protein: Keeps you full and supports muscle health.
- Low in carbs: Just 2–4g net carbs per serving, depending on your ingredients.
- Customizable: You can tweak flavors and ingredients based on what you like or have on hand.
- Great for meal prep: Lasts up to 3-4 days in the fridge, making it ideal for lunch boxes or quick dinners.
- No cooking needed: If you’re using leftover or store-bought rotisserie chicken, it’s basically a no-cook meal.
🧊 Storage Tips
- Store your chicken salad in an airtight container in the refrigerator.
- It stays fresh for up to 4 days.
- Avoid freezing, as the mayonnaise can separate and alter the texture.
❓ Frequently Asked Questions (FAQs)
Q1: Is chicken salad keto-friendly?
Yes! This low carb chicken salad recipe is naturally keto-friendly thanks to the high protein and fat content, with minimal carbs when you skip the bread and serve it in lettuce wraps or on its own.
Q2: Can I use Greek yogurt instead of mayonnaise?
Absolutely. For a lighter version, substitute some or all of the mayo with full-fat Greek yogurt. Keep in mind, this may slightly increase the carb count.
Q3: How do I add more crunch without adding carbs?
Use chopped celery, cucumbers, or even nuts like walnuts or almonds. These offer crunch with minimal carb impact.
Q4: What type of chicken works best?
Shredded rotisserie chicken offers great flavor and saves time. Grilled or poached chicken breasts are leaner options. Dark meat will give you richer taste and more fat.
Q5: Can I make it dairy-free?
Yes! Just stick to a dairy-free mayo and avoid any cheese add-ins. The base recipe is naturally dairy-free.
🧑🍳 Pro Tips for the Perfect Chicken Salad
- Chill before serving: This enhances flavor and gives the salad a firmer, more refreshing texture.
- Add acid: A little lemon juice or vinegar brightens the entire dish.
- Herbs matter: Fresh dill, parsley, or chives can elevate the flavor profile dramatically.
- Balance textures: Crunch from celery or nuts paired with creamy dressing and tender chicken creates the perfect bite.
🔚 Conclusion
This low carb chicken salad recipe is more than just a healthy option—it’s a go-to meal that’s quick, easy, and packed with flavor. Whether you’re meal prepping for the week, packing lunch, or whipping up a quick dinner, this salad has you covered. Its flexibility means you can keep it classic or get creative with your add-ins.
Best of all, you’re enjoying a protein-rich, nutrient-dense dish without the carb overload. So grab your ingredients and start mixing—your taste buds and your health goals will thank you.
