Pineapple Glazed Salmon: A Sweet and Savory Delight

Salmon is a versatile and nutritious fish, but when paired with a tangy and sweet pineapple glaze, it becomes a show-stopping dish. This pineapple glazed salmon recipe is perfect for a weeknight dinner or a summer gathering. The caramelized pineapple glaze enhances the rich, buttery flavor of the salmon, making it a dish that’s both healthy and satisfying.

Why You’ll Love This Recipe

• Balanced Flavor: The natural sweetness of pineapple complements the savory richness of salmon.
• Easy to Make: A simple glaze with minimal ingredients makes this a quick and effortless dish.
• Healthy and Nutritious: Salmon is packed with omega-3 fatty acids, and pineapple is rich in vitamin C.
• Perfect for Any Occasion: Whether it’s a family dinner or a special gathering, this dish is sure to impress.

Ingredients

For the Pineapple Glaze:

• 1 cup fresh pineapple juice (or canned, no sugar added)
• ¼ cup honey or maple syrup
• 2 tbsp soy sauce
• 1 tbsp Dijon mustard
• 1 tsp fresh ginger, grated
• 2 cloves garlic, minced
• 1 tbsp lime juice
• 1 tsp cornstarch (optional, for thickening)

For the Salmon:

• 4 salmon fillets (6 oz each)
• 1 tbsp olive oil
• Salt and black pepper to taste
• ½ tsp smoked paprika (optional)

Instructions

Step 1: Prepare the Pineapple Glaze

1. In a small saucepan over medium heat, combine the pineapple juice, honey (or maple syrup), soy sauce, Dijon mustard, ginger, and garlic.
2. Stir and let it simmer for about 5 minutes.
3. Add lime juice and mix well. If you prefer a thicker glaze, dissolve 1 tsp of cornstarch in 1 tbsp of water and stir it into the sauce. Cook for an additional 2 minutes until it thickens slightly.

Step 2: Cook the Salmon

1. Preheat your oven to 400°F (200°C) or heat a grill to medium-high heat.
2. Pat the salmon fillets dry with a paper towel and season with salt, pepper, and smoked paprika.
3. Heat olive oil in a large oven-safe skillet or grill pan over medium-high heat.
4. Sear the salmon fillets for 2-3 minutes per side until golden brown.
5. Brush the pineapple glaze generously over each fillet.
6. Transfer the skillet to the oven and bake for 8-10 minutes, or continue grilling with the lid closed until the salmon flakes easily with a fork.

Step 3: Serve and Enjoy

1. Remove the salmon from the oven or grill and let it rest for a minute.
2. Drizzle extra glaze over the top and serve with steamed rice, roasted vegetables, or a fresh salad.
3. Garnish with chopped parsley or green onions for a final touch.

FAQs

Can I Use Frozen Salmon?

Yes! Just make sure to thaw it completely and pat it dry before cooking for the best results.

What Can I Substitute for Pineapple Juice?

Mango juice or orange juice can be great alternatives for a similar tropical flavor.

How Do I Know When the Salmon is Cooked?

Salmon should reach an internal temperature of 145°F (63°C) and flake easily with a fork.

Can I Make This Recipe in an Air Fryer?

Yes! Cook the salmon at 375°F for about 10 minutes, brushing with glaze halfway through.

What Side Dishes Pair Well with Pineapple Glazed Salmon?

This dish pairs beautifully with coconut rice, quinoa, roasted asparagus, or a citrusy coleslaw.

Conclusion

Pineapple glazed salmon is an irresistible combination of sweet and savory flavors that brings the best out of fresh salmon. Whether baked, grilled, or air-fried, this dish is easy to prepare and full of health benefits. Perfect for a summer dinner or a nutritious meal, this recipe is sure to become a household favorite. Try it today and enjoy the tropical flavors in every bite!