Brussels sprouts have come a long way from being a misunderstood vegetable to a beloved dish on many dinner tables. When roasted to perfection with garlic and Parmesan, they transform into a crispy, flavorful side dish that complements any meal. This recipe for Roasted Garlic Parmesan Brussels Sprouts is simple, delicious, and sure to convert even the biggest Brussels sprouts skeptics.
Why You’ll Love This Recipe
- Crispy Texture: Roasting Brussels sprouts creates a golden, crunchy exterior with a tender inside.
- Bold Flavor: The combination of garlic and Parmesan adds a savory, umami depth.
- Easy Preparation: Minimal ingredients and effort for a gourmet-quality dish.
- Healthy & Nutritious: Packed with fiber, vitamins, and antioxidants, Brussels sprouts are a nutrient powerhouse.
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 3 tbsp olive oil
- 3 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp red pepper flakes (optional, for spice)
- 1 tbsp lemon juice (optional, for added brightness)
Instructions
Step 1: Prepare the Brussels Sprouts
Preheat your oven to 400°F (200°C). Trim the ends of the Brussels sprouts, remove any outer leaves that look wilted, and cut them in half for even cooking.
Step 2: Season and Coat
In a large mixing bowl, toss the Brussels sprouts with olive oil, minced garlic, salt, black pepper, and red pepper flakes (if using). Mix well to ensure even coating.
Step 3: Roast to Perfection
Spread the Brussels sprouts on a baking sheet in a single layer, cut side down. Roast for 20-25 minutes, flipping halfway through, until golden brown and crispy.
Step 4: Add Parmesan
Remove the sprouts from the oven, sprinkle with grated Parmesan cheese, and return to the oven for an additional 5 minutes, allowing the cheese to melt and become slightly crispy.
Step 5: Serve and Enjoy
Drizzle with fresh lemon juice for a bright finishing touch and serve hot.
Tips for the Best Roasted Brussels Sprouts
- Use Fresh Brussels Sprouts: Fresh, firm sprouts yield the best texture and flavor.
- Don’t Overcrowd the Pan: Ensuring space between each sprout helps them roast rather than steam.
- Roast at High Heat: A hot oven caramelizes the sprouts, bringing out their natural sweetness.
- Experiment with Variations: Try adding balsamic glaze, crispy bacon, or toasted nuts for extra flavor.
FAQs
1. Can I use frozen Brussels sprouts?
Yes, but fresh Brussels sprouts yield the best results. If using frozen, thaw and pat dry before roasting to prevent excess moisture.
2. How do I store leftovers?
Store leftover Roasted Garlic Parmesan Brussels Sprouts in an airtight container in the fridge for up to 3 days. Reheat in an oven or air fryer for best texture.
3. Can I make this recipe vegan?
Absolutely! Substitute Parmesan cheese with nutritional yeast or a vegan cheese alternative.
4. What main dishes pair well with this recipe?
These Brussels sprouts complement roasted chicken, grilled steak, salmon, or a hearty pasta dish.
5. How can I make them extra crispy?
For extra crispiness, broil the Brussels sprouts for 2-3 minutes at the end of roasting.
Conclusion
Roasted Garlic Parmesan Brussels Sprouts are a must-try for any home cook looking for a delicious and nutritious side dish. With their crispy texture, rich flavors, and easy preparation, they make an excellent addition to any meal. Whether you’re serving them for a holiday gathering or a weeknight dinner, these Brussels sprouts are bound to be a hit. Try them today and enjoy a new way to love this versatile vegetable!
