Sautéed Green Beans with Almonds: A Simple and Elegant Side Dish

Sautéed green beans with almonds is a classic side dish that brings together the crisp freshness of green beans and the nutty crunch of almonds. This quick and easy recipe enhances the natural flavors of the ingredients, making it a perfect complement to any meal. Whether you’re preparing a holiday feast or a simple weeknight dinner, this dish is sure to impress.

Ingredients

• 1 pound fresh green beans, trimmed
• 2 tablespoons olive oil or unsalted butter
• 1/3 cup sliced almonds
• 2 cloves garlic, minced
• 1/2 teaspoon salt (or to taste)
• 1/4 teaspoon black pepper
• 1/2 teaspoon lemon zest (optional, for added brightness)
• 1 tablespoon fresh lemon juice (optional)

Instructions

Step 1: Prepare the Green Beans

1. Rinse the green beans under cold water and trim the ends.
2. Bring a large pot of water to a boil and add a pinch of salt.
3. Blanch the green beans by boiling them for 2-3 minutes until they are bright green and slightly tender.
4. Drain the beans and immediately transfer them to a bowl of ice water to stop the cooking process. Drain again and set aside.

Step 2: Toast the Almonds

1. Heat a dry skillet over medium heat.
2. Add the sliced almonds and toast them for 2-3 minutes, stirring frequently until they turn golden brown and fragrant.
3. Remove from the skillet and set aside.

Step 3: Sauté the Green Beans

1. In the same skillet, heat the olive oil or butter over medium heat.
2. Add the minced garlic and cook for 30 seconds until fragrant.
3. Add the drained green beans and toss to coat them evenly with the oil or butter.
4. Sauté for about 3-5 minutes, stirring occasionally, until the beans are tender but still slightly crisp.

Step 4: Combine and Serve

1. Sprinkle the toasted almonds over the green beans and stir to combine.
2. Season with salt, black pepper, and lemon zest (if using).
3. Drizzle with fresh lemon juice for extra brightness.
4. Serve immediately and enjoy!

Tips for the Best Sautéed Green Beans with Almonds

• Blanching before sautéing helps maintain a vibrant green color and crisp-tender texture.
• Use fresh green beans for the best flavor and texture.
• Add a splash of lemon juice to enhance the flavors and add a touch of freshness.
• Customize the seasoning by adding a pinch of red pepper flakes for a bit of heat.

FAQs

Can I use frozen green beans instead of fresh?

Yes, but it’s best to thaw and pat them dry before sautéing. Frozen green beans may not be as crisp as fresh ones.

What can I substitute for almonds?

If you’re allergic to nuts or prefer a different texture, try toasted sunflower seeds, pine nuts, or even crispy bacon bits.

Can I make this dish ahead of time?

Yes, you can blanch the green beans and toast the almonds in advance. When ready to serve, quickly sauté the beans and combine them with the almonds.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat for the best texture.

Conclusion

Sautéed green beans with almonds is a simple yet elegant dish that enhances any meal. With its fresh flavors, crunchy texture, and easy preparation, it’s a go-to recipe for both casual dinners and festive gatherings. Try this dish today and enjoy a healthy, flavorful side that’s sure to become a favorite!