Welcome the season with a vibrant and easy-to-make Spring Pasta with Peas and Mint. This light, herbaceous recipe is the perfect celebration of spring’s fresh produce. With tender green peas, fragrant mint, and al dente pasta all tossed together in a zesty lemony sauce, it’s both comforting and refreshing—ideal for lunch, dinner, or a backyard gathering.
Let’s dive into how to make this seasonal classic and why it deserves a spot on your warm-weather menu.
Ingredients
To create this spring-inspired pasta dish, you’ll need:
- 12 oz pasta (penne, farfalle, or spaghetti work well)
- 1½ cups fresh or frozen peas
- ¼ cup fresh mint leaves, finely chopped
- Zest and juice of 1 lemon
- 2 cloves garlic, minced
- ¼ cup grated Parmesan cheese (optional for garnish)
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
1. Cook the Pasta
Bring a large pot of salted water to a boil. Cook the pasta according to the package directions until al dente. Reserve ½ cup of the pasta water before draining.
2. Blanch the Peas
If using fresh peas, blanch them in boiling water for about 2 minutes, then transfer to an ice bath to preserve their color. If using frozen peas, simply rinse under warm water to thaw.
3. Sauté Garlic
In a large skillet, heat olive oil over medium heat. Add minced garlic and cook until fragrant, about 1 minute.
4. Combine and Toss
Add the cooked pasta, peas, lemon zest, and lemon juice to the skillet. Toss well to combine. Add chopped mint and a bit of the reserved pasta water to create a silky sauce. Season with salt and pepper.
5. Serve and Garnish
Plate the pasta and garnish with freshly grated Parmesan if desired. Serve immediately for the freshest flavor.
Why You’ll Love This Recipe
✅ Seasonal & Fresh
It highlights springtime staples—mint and peas—for a naturally sweet and herbal flavor.
✅ Quick & Easy
Ready in under 30 minutes, it’s perfect for weeknights or impromptu gatherings.
✅ Light but Satisfying
This dish won’t weigh you down but still delivers on flavor and comfort.
Variations and Add-Ins
- Protein Boost: Add grilled chicken, shrimp, or chickpeas.
- Creamy Version: Stir in a spoonful of ricotta or crème fraîche for a richer texture.
- Extra Greens: Toss in baby spinach or arugula for added nutrition.
- Gluten-Free: Use gluten-free pasta to accommodate dietary needs.
Frequently Asked Questions
Can I use frozen peas instead of fresh?
Yes! Frozen peas work perfectly and are often just as sweet and tender as fresh ones. Just make sure to thaw them before cooking.
What type of pasta is best for this recipe?
Short pasta like penne or farfalle works great, but spaghetti or linguine adds a nice elegant touch. The sauce clings well to both.
How long does this dish keep?
It’s best enjoyed fresh, but leftovers can be stored in the fridge for up to 2 days. Reheat gently and add a splash of olive oil or lemon juice to revive the flavors.
Can I make it vegan?
Absolutely! Skip the Parmesan or use a plant-based alternative for a fully vegan version.
Conclusion
Spring Pasta with Peas and Mint is a seasonal staple that brings together freshness, flavor, and simplicity in every bite. Whether you’re looking to lighten up your meals or embrace spring’s bounty, this dish delivers. Customize it to your taste, pair it with a chilled glass of white wine, and enjoy the season—one forkful at a time.
