Looking for a creamy, satisfying dessert or breakfast that fits your low-carb lifestyle? This Banana Chia Pudding delivers all the flavor of a classic banana pudding—without the sugar overload. Packed with fiber, healthy fats, and a touch of natural sweetness, this easy-to-make recipe keeps you full while satisfying your sweet tooth.
Why Chia Seeds?
Chia seeds are a powerhouse ingredient for low-carb eaters. They absorb liquid and expand, creating a pudding-like texture without the need for added thickeners. Plus, they’re loaded with:
- Fiber – Keeps digestion in check and helps you stay full.
- Omega-3s – Supports brain and heart health.
- Protein – Helps maintain muscle and keep energy levels stable.
How Do You Get Banana Flavor Without the Carbs?
Bananas are naturally high in carbs, but you can still enjoy their flavor without spiking your blood sugar. Here’s how:
- Use banana extract – A little goes a long way, giving you that familiar taste without the carbs.
- Mash a small piece of real banana – If you can fit it into your macros, using just ¼ of a banana adds natural sweetness.
- Enhance the flavor – A pinch of cinnamon or nutmeg brings out the banana essence.
Low-Carb Banana Chia Pudding Recipe
Ingredients:
- 2 tbsp chia seeds
- ¾ cup unsweetened almond milk (or coconut milk)
- ½ tsp banana extract (or ¼ small banana, mashed)
- ½ tsp vanilla extract
- ½ tsp cinnamon
- 1 tsp low-carb sweetener (monk fruit, stevia, or erythritol)
Instructions:
- Mix ingredients – In a bowl or jar, combine chia seeds, almond milk, banana extract (or mashed banana), vanilla, cinnamon, and sweetener.
- Let it sit – Stir well and refrigerate for at least 2 hours (or overnight) until thickened.
- Stir & serve – Mix again before eating. Top with nuts, whipped cream, or a sprinkle of cacao nibs for extra flavor.
💡 Pro Tip: For a creamier texture, blend the pudding after it sets.
Frequently Asked Questions
Is chia pudding actually low carb?
Yes! Chia seeds are high in fiber, which reduces their net carbs. This recipe has about 3-4g net carbs per serving, making it a great fit for low-carb and keto diets.
Can I make this dairy-free?
Absolutely. Stick with unsweetened almond, coconut, or macadamia milk for a creamy texture without dairy.
What’s the best sweetener for this recipe?
Monk fruit, stevia, and erythritol are all great low-carb options. Adjust sweetness to your preference.
How long does chia pudding last in the fridge?
It stays fresh for up to 5 days, making it perfect for meal prep. Store it in an airtight container and stir before serving.
Final Thoughts
This Low-Carb Banana Chia Pudding is an easy, healthy way to enjoy dessert without guilt. It’s packed with nutrients, customizable, and perfect for busy mornings or an after-dinner treat. Try it out and tweak the flavors to fit your style—you might just find yourself making it every week!
Got a favorite low-carb twist on chia pudding? Let me know in the comments!
