Looking for a light yet satisfying meal that packs both flavor and nutrition? Grilled Chicken Caesar Lettuce Wraps are your answer. This low-carb, high-protein dish transforms the beloved Caesar salad into a hand-held, mess-free wrap that’s perfect for lunch, dinner, or even meal prep.
Whether you’re watching your carb intake or simply craving something fresh and crisp, these wraps deliver all the punch of a traditional Caesar salad—with none of the heaviness.
Why You’ll Love Grilled Chicken Caesar Lettuce Wraps
These wraps combine juicy grilled chicken, creamy Caesar dressing, crunchy romaine lettuce, and a sprinkling of Parmesan—all wrapped in large, crisp lettuce leaves. It’s the perfect blend of savory, creamy, and refreshing.
✅ Low-carb and gluten-free
✅ Ready in under 30 minutes
✅ Ideal for lunchboxes or light dinners
✅ Packed with protein and flavor
Ingredients You’ll Need
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and black pepper, to taste
- 1 head of romaine lettuce (or butter lettuce), leaves separated and rinsed
- ¼ cup grated or shaved Parmesan cheese
- ½ cup Caesar dressing (homemade or store-bought)
- Optional: croutons, cherry tomatoes, or bacon bits for garnish
Step-by-Step Instructions
Step 1: Prep and Grill the Chicken
- Preheat a grill or stovetop grill pan over medium-high heat.
- Rub the chicken breasts with olive oil, garlic powder, salt, and pepper.
- Grill for 5–6 minutes per side or until fully cooked (internal temperature of 165°F).
- Let the chicken rest for 5 minutes before slicing thinly.
Step 2: Prepare the Lettuce Wraps
- While the chicken rests, lay out the clean, dry lettuce leaves on a serving platter.
- Choose the largest and sturdiest leaves to hold the filling.
Step 3: Assemble the Wraps
- Place a few slices of grilled chicken onto each lettuce leaf.
- Drizzle Caesar dressing over the chicken.
- Sprinkle Parmesan cheese generously on top.
- Add optional toppings like chopped bacon or croutons for extra texture.
Step 4: Serve and Enjoy
- Roll up the lettuce leaves like tacos or fold them into boats.
- Serve immediately, or chill for a few minutes for an extra crisp bite.
Tips for Success
- 🥬 Use romaine hearts for the best wrap texture and crunch.
- 🐓 Marinate the chicken in Caesar dressing for an hour before grilling to enhance flavor.
- 🧀 Add extra cheese or anchovies if you want a more traditional Caesar flavor.
- 🥓 Make it your own by adding avocado, cherry tomatoes, or even grilled shrimp as a substitute for chicken.
Nutrition Facts (per wrap, approx.)
- Calories: 220
- Protein: 28g
- Carbs: 3g
- Fat: 10g
- Fiber: 1g
(Nutrition may vary depending on dressing and added toppings.)
FAQs About Grilled Chicken Caesar Lettuce Wraps
Can I make these wraps ahead of time?
Yes, but it’s best to store the components separately. Assemble right before eating to keep the lettuce crisp.
What’s the best lettuce for wraps?
Romaine, butter lettuce, or iceberg are great choices. Choose large, flexible leaves that won’t tear easily.
Can I use pre-cooked chicken?
Absolutely! Leftover grilled or rotisserie chicken makes this recipe even quicker.
Is there a vegan version?
You can swap the chicken for grilled tofu or chickpeas and use a dairy-free Caesar dressing to make it vegan-friendly.
Are these wraps keto-friendly?
Yes, they’re naturally low in carbohydrates and high in protein and fat—perfect for a keto lifestyle.
Conclusion
Grilled Chicken Caesar Lettuce Wraps are more than just a creative take on a salad—they’re a practical, portable, and satisfying meal option for anyone seeking flavor without the fuss. Whether you’re meal prepping for the week or assembling a quick weekday dinner, this dish is easy to love and easy to customize.
Try it once, and you’ll keep it in your rotation for good.
