Grilled Zucchini and Squash: A Delicious and Healthy Side Dish

Grilled zucchini and squash make for a simple, nutritious, and flavorful side dish that pairs well with a variety of meals. Whether you’re hosting a summer barbecue or preparing a light dinner, this easy recipe brings out the natural sweetness of these vegetables while adding a smoky char for extra depth.

Why Grill Zucchini and Squash?

Zucchini and squash are packed with vitamins, minerals, and antioxidants, making them a healthy addition to any diet. Grilling enhances their natural flavors and gives them a tender yet slightly crisp texture. Plus, grilling is a quick and easy cooking method that requires minimal ingredients.

Ingredients

• 2 medium zucchini
• 2 medium yellow squash
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder (optional)
• 1/2 teaspoon smoked paprika (optional)
• 1 teaspoon lemon juice
• 1 tablespoon fresh herbs (such as parsley, basil, or thyme)

Instructions

1. Preheat the Grill – Set your grill to medium-high heat (around 375-400°F). If using a grill pan, heat it over medium-high on the stovetop.
2. Prepare the Vegetables – Wash and dry the zucchini and squash. Slice them into 1/4-inch thick rounds or lengthwise strips.
3. Season the Veggies – In a large bowl, toss the zucchini and squash with olive oil, salt, pepper, garlic powder, and smoked paprika until evenly coated.
4. Grill the Vegetables – Place them on the grill in a single layer. Grill for about 3-4 minutes per side until tender with visible grill marks.
5. Finish and Serve – Remove from the grill, drizzle with lemon juice, and sprinkle fresh herbs for added flavor.
6. Enjoy! Serve immediately as a side dish with grilled meats, fish, or plant-based entrees.

Tips for Perfectly Grilled Zucchini and Squash

• Use a grill basket – This helps prevent smaller pieces from falling through the grates.
• Don’t overcook – Grilling for too long can make them mushy; aim for tender but slightly crisp.
• Experiment with flavors – Try adding Parmesan cheese, balsamic glaze, or a sprinkle of chili flakes for a unique twist.
• Marinate for extra flavor – Let the vegetables sit in a mixture of olive oil, balsamic vinegar, and herbs for 15-20 minutes before grilling.

Serving Suggestions

• As a side dish for grilled chicken, steak, or seafood
• Tossed in a pasta salad with feta cheese and cherry tomatoes
• Layered on a sandwich or burger for an extra crunch
• Served with hummus or tzatziki as a refreshing appetizer

FAQs

1. Can I grill zucchini and squash on a stovetop?

Yes! Use a grill pan over medium-high heat to achieve similar char marks and flavor.

2. How do I prevent zucchini and squash from sticking to the grill?

Coat them with a light layer of olive oil and ensure your grill grates are clean and preheated.

3. Can I store leftovers?

Yes! Store in an airtight container in the fridge for up to 3 days. Reheat in a skillet or eat them cold in a salad.

4. What other seasonings can I use?

Try Italian seasoning, Cajun spice, or a drizzle of honey for a sweet-savory combination.

5. Can I use this recipe for other vegetables?

Absolutely! Try bell peppers, asparagus, eggplant, or mushrooms using the same method.

Conclusion

Grilled zucchini and squash are an easy and delicious way to add fresh vegetables to your meals. With simple seasonings and a quick grilling time, they make for a healthy, flavorful side dish that can be customized to your taste. Whether you’re cooking for a summer gathering or a weeknight dinner, this recipe is sure to be a hit!