Looking for a low-carb, high-flavor meal that the whole family will love? Ground beef zucchini boats are a perfect choice. This dish combines protein-packed ground beef with tender, baked zucchini halves for a satisfying meal that’s both healthy and hearty. Whether you’re watching your carbs or just trying to eat more vegetables, this easy recipe will become a favorite in your weekly rotation.
Why You’ll Love Ground Beef Zucchini Boats
These zucchini boats offer more than just great flavor:
- Healthy alternative to pasta or heavy casseroles
- Low-carb and keto-friendly
- Customizable with your favorite spices, cheeses, or toppings
- Quick and easy — ready in under 45 minutes
Perfect as a main course or a side dish, these boats deliver on taste and nutrition.
Ingredients You’ll Need
Here’s everything you’ll need to make ground beef zucchini boats:
- 4 medium zucchinis
- 1 lb (450g) ground beef
- 1 small onion, finely diced
- 2 garlic cloves, minced
- 1 cup marinara sauce (or tomato sauce of choice)
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup shredded mozzarella cheese
- 2 tablespoons olive oil
- Optional: fresh parsley or basil for garnish
Step-by-Step Instructions
1. Prepare the Zucchini
- Preheat your oven to 375°F (190°C).
- Slice each zucchini in half lengthwise.
- Using a spoon, scoop out the center flesh to create a “boat,” leaving about 1/4-inch thickness on the sides.
- Lightly brush the insides with olive oil and place them cut-side up in a baking dish. Set aside.
2. Cook the Ground Beef Filling
- In a skillet over medium heat, add a bit of olive oil.
- Sauté the onions until translucent, then add garlic and cook for 30 seconds.
- Add the ground beef and cook until browned, breaking it up as it cooks.
- Drain any excess fat.
- Stir in the marinara sauce, Italian seasoning, salt, and pepper. Let it simmer for 5–7 minutes.
3. Fill and Bake
- Spoon the beef mixture into each zucchini boat.
- Top with shredded mozzarella cheese.
- Cover the dish with foil and bake for 25 minutes.
- Remove foil and bake for an additional 5–10 minutes, or until cheese is bubbly and golden.
4. Garnish and Serve
- Sprinkle with chopped parsley or basil.
- Serve hot and enjoy your delicious ground beef zucchini boats!
Tips for the Best Zucchini Boats
- Choose firm zucchinis that are medium-sized for easy scooping and baking.
- Don’t waste the scooped-out zucchini flesh — chop it and add it to the beef mixture or save it for soups.
- Spice it up with red pepper flakes or smoked paprika for added heat.
- Switch up the protein with ground turkey, chicken, or plant-based crumbles for variety.
FAQs About Ground Beef Zucchini Boats
Can I make zucchini boats ahead of time?
Yes! You can prepare and stuff the zucchini up to a day in advance. Store them in the fridge and bake just before serving.
How do I store leftovers?
Place leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
Can I freeze zucchini boats?
It’s best to enjoy them fresh. While you can freeze them, zucchini tends to release a lot of water when thawed, which may alter the texture.
Are zucchini boats low-carb and keto-friendly?
Absolutely! Zucchini is naturally low in carbs, and using a sugar-free marinara sauce keeps the carb count low.
What side dishes go well with zucchini boats?
These pair well with a fresh garden salad, cauliflower rice, or roasted vegetables for a balanced and nutritious meal.
Conclusion
Ground beef zucchini boats offer a delicious blend of nutrition, flavor, and simplicity. Whether you’re looking for a lighter dinner option or trying to incorporate more veggies into your meals, this recipe is a winner. With minimal prep and endless possibilities for customization, it’s easy to make it your own. Try it once, and you’ll be hooked!
