When you’re craving something hearty yet healthy, this Roasted Carrot and Quinoa Salad is a go-to dish that checks all the boxes. It’s vibrant, full of flavor, and packed with nutrients—perfect for a light lunch, a side dish, or even a satisfying meatless main. As the seasons change, this salad celebrates the best of what nature offers: earthy carrots, nutty quinoa, and fresh herbs, all brought together with a simple, tangy dressing.
🥗 Why You’ll Love This Salad
Roasting carrots brings out their natural sweetness and pairs beautifully with the fluffy, protein-rich quinoa. The warm flavors are balanced with crisp greens, creamy feta (optional), and a citrusy vinaigrette. It’s easy to prepare, makes great leftovers, and tastes delicious warm or chilled.
🍴 Ingredients
- 4–5 medium carrots, peeled and sliced into sticks
- 1 cup uncooked quinoa
- 2 tbsp olive oil
- 1 tsp cumin (optional)
- Salt and pepper, to taste
- 1/2 lemon (juice and zest)
- 1 tbsp honey or maple syrup
- 1/4 cup crumbled feta (optional)
- 2 tbsp chopped fresh parsley or mint
- A handful of arugula or baby spinach (optional)
👩🍳 How to Make Roasted Carrot and Quinoa Salad
Step 1: Roast the Carrots
Preheat your oven to 400°F (200°C). Toss the carrot sticks with olive oil, salt, pepper, and cumin. Spread them on a baking sheet and roast for 20–25 minutes or until tender and caramelized.
Step 2: Cook the Quinoa
While the carrots are roasting, rinse the quinoa under cold water. Add it to a pot with 2 cups of water and a pinch of salt. Bring to a boil, reduce heat, cover, and simmer for 15 minutes. Fluff with a fork once done.
Step 3: Mix the Dressing
In a small bowl, whisk together lemon juice, zest, olive oil, honey (or maple syrup), and a bit of salt.
Step 4: Assemble the Salad
In a large bowl, combine cooked quinoa, roasted carrots, fresh herbs, and greens. Drizzle the dressing over and gently toss. Top with crumbled feta if using.
🌿 Seasonal and Nutritional Benefits
This salad is not only full of seasonal produce like carrots and greens but also packs a nutritious punch. Carrots are rich in beta-carotene, fiber, and antioxidants. Quinoa provides all nine essential amino acids, making this a complete protein meal—ideal for vegetarians and anyone wanting to eat clean.
❓ FAQs
Can I make this salad ahead of time?
Yes! It keeps well in the fridge for up to 3 days. Add the greens and feta just before serving for freshness.
Can I make it vegan?
Absolutely. Just skip the feta or use a plant-based alternative, and use maple syrup instead of honey.
What other veggies can I add?
Roasted sweet potatoes, red onions, or beets work wonderfully in this salad.
Is this salad gluten-free?
Yes, quinoa is naturally gluten-free, making this dish safe for those with gluten sensitivities.
Can I serve it warm?
Yes! This salad is just as tasty warm as it is cold. In cooler months, serve it slightly warm for a cozy twist.
🥄 Conclusion
The Roasted Carrot and Quinoa Salad is a seasonal showstopper that brings color, comfort, and nutrition to your table. It’s easy to customize, quick to make, and perfect for meal prep. Whether you’re entertaining guests or feeding your family, this salad adds a fresh, flavorful twist to your weekly menu.
👉 Save this recipe for your next weekday lunch or spring gathering—it’s a wholesome bite everyone will enjoy!
