Looking for a low-carb, gluten-free dinner that doesn’t skimp on flavor? Zucchini Noodle Shrimp Scampi is a modern, healthy take on the traditional pasta favorite. It swaps out carb-heavy linguine for spiralized zucchini noodles (also known as “zoodles”) while keeping the beloved buttery garlic shrimp flavor front and center.
Whether you’re on a keto diet, aiming to eat more vegetables, or just want a quick and delicious meal, this recipe hits all the right notes.
Why Choose Zucchini Noodles?
Zucchini noodles are made by spiralizing raw zucchini into long, pasta-like strands. They’re not just low in calories and carbohydrates—they’re also nutrient-dense, packed with vitamin C, potassium, and fiber. Plus, they absorb sauces well, making them a perfect base for scampi.
Ingredients
Here’s what you’ll need to make Zucchini Noodle Shrimp Scampi (serves 2-3):
- 1 pound large shrimp, peeled and deveined
- 3 medium zucchinis, spiralized
- 3 tablespoons olive oil
- 3 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1/4 teaspoon red pepper flakes (optional)
- Juice of 1 lemon (plus zest if desired)
- Salt and pepper to taste
- 2 tablespoons fresh parsley, chopped
- Grated Parmesan cheese (optional, for garnish)
Instructions
- Prep the Zoodles:
- Use a spiralizer or julienne peeler to make zucchini noodles. Pat them dry with paper towels to remove excess moisture.
- Use a spiralizer or julienne peeler to make zucchini noodles. Pat them dry with paper towels to remove excess moisture.
- Sauté the Shrimp:
- Heat 1 tablespoon olive oil and 1 tablespoon butter in a large skillet over medium-high heat.
- Add shrimp, season with salt and pepper, and cook for 1–2 minutes on each side until pink and opaque. Remove and set aside.
- Heat 1 tablespoon olive oil and 1 tablespoon butter in a large skillet over medium-high heat.
- Make the Scampi Sauce:
- In the same skillet, add remaining olive oil and butter.
- Stir in minced garlic and red pepper flakes. Sauté for about 1 minute until fragrant.
- Add lemon juice and zest. Simmer for another minute.
- In the same skillet, add remaining olive oil and butter.
- Add Zucchini Noodles:
- Toss the zoodles into the skillet and cook for 2–3 minutes, stirring often. Avoid overcooking; they should remain firm to prevent fogginess.
- Toss the zoodles into the skillet and cook for 2–3 minutes, stirring often. Avoid overcooking; they should remain firm to prevent fogginess.
- Combine and Serve:
- Return the shrimp to the skillet. Toss everything together until well coated.
- Remove from heat. Sprinkle with parsley and optional Parmesan.
- Return the shrimp to the skillet. Toss everything together until well coated.
Cooking Tips
- Don’t overcook the zucchini noodles—they release water and can turn mushy.
- If your shrimp are pre-cooked, add them at the very end just to warm through.
- Want more protein? Toss in some scallops or diced chicken.
- Add cherry tomatoes or spinach for a nutrient boost and pop of color.
Nutritional Benefits
Zucchini Noodle Shrimp Scampi is:
- High in protein (thanks to the shrimp)
- Low in carbohydrates (ideal for low-carb or keto diets)
- Gluten-free
- Rich in antioxidants and heart-healthy fats from olive oil and garlic
Frequently Asked Questions (FAQs)
Q: Can I make this dish ahead of time?
A: You can prepare the shrimp and sauce in advance, but it’s best to cook the zucchini noodles fresh to maintain their texture.
Q: What’s the best way to spiralize zucchini?
A: A handheld spiralizer or countertop spiralizer works best. If you don’t have one, a julienne peeler or mandolin can do the trick.
Q: Can I use frozen shrimp?
A: Yes, just make sure to thaw and pat them dry before cooking to avoid extra water in the skillet.
Q: How do I keep the zucchini noodles from getting watery?
A: After spiralizing, sprinkle the zoodles with salt and let them sit for 10–15 minutes, then pat dry with paper towels.
Q: Is this dish keto-friendly?
A: Absolutely. With its low carb content and healthy fats, it fits perfectly into a keto lifestyle.
Conclusion
Zucchini Noodle Shrimp Scampi is more than just a trendy alternative to pasta—it’s a vibrant, nutrient-rich meal that comes together in under 30 minutes. It’s proof that healthy eating doesn’t mean sacrificing flavor or comfort. Whether you’re cooking for a weeknight dinner or impressing guests with a fresh, light entrée, this dish is a go-to recipe worth bookmarking.
So grab your spiralizer and skillet—your new favorite dinner awaits!
